• The purpose of meditation is to make our mind calm and peaceful.
• If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.

• Each Monday we’ll post new 15 minute guided meditations (available for one week), and each meditation will gently guide you to peaceful, positive states of mind.
• Daily meditation brings maximum benefit and you can replay the meditations every day for a week.

The Meditations are guided by senior students at Kadampa Meditation Center South Carolina.